Charlie Mike Update and The Longest Run of…

As you may know from last week, I decided I would start the Charlie Mike workout from BodyBuilding.com. So far, I love it! It’s challenging, but not impossible. There is always something I can modify…

Say Yes To Kayaking!

In September, I will be competing in the Josh Billings Triathlon. I have never competed in a triathlon before. Technically, after this one I still can’t claim that I have. The Josh Billings is for…